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One Day at a Time - S03E09 - Anxiety
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Watch One Day at a Time season 3 episode 9 Online

Anxiety

 
When Penelope has anxiety attacks, her support group helps her figure out what's triggering her, how to cope and why she's not telling her kids.
 
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One Day at a Time / S03E09 : Anxiety
Season 3, Episode 9 | Aired on February 8, 2019 | TV-PG | 30 min. | Pop
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EPISODES
Season 3
Season 3
Season 3
Season 4
Season 3
Season 2
Season 1
Specials
 
 
  • One Day at a Time - Episode 1 - The Funeral
    Episode 1
    The Funeral
  • One Day at a Time - Episode 2 - Outside
    Episode 2
    Outside
  • One Day at a Time - Episode 3 - Benefit with Friends
    Episode 3
    Benefit with Friends
  • One Day at a Time - Episode 4 - Hermanos
    Episode 4
    Hermanos
  • One Day at a Time - Episode 5 - Nip It in the Bud
    Episode 5
    Nip It in the Bud
  • One Day at a Time - Episode 6 - One Valentine's Day at a Time
    Episode 6
    One Valentine's Day at a Time
  • One Day at a Time - Episode 7 - The First Time
    Episode 7
    The First Time
  • One Day at a Time - Episode 8 - She Drives Me Crazy
    Episode 8
    She Drives Me Crazy
  • One Day at a Time - Episode 9 - Anxiety
    Episode 9
    Anxiety
  • One Day at a Time - Episode 10 - The Man
    Episode 10
    The Man
  • One Day at a Time - Episode 11 - A Penny and a Nicole
    Episode 11
    A Penny and a Nicole
  • One Day at a Time - Episode 12 - Drinking and Driving
    Episode 12
    Drinking and Driving
  • One Day at a Time - Episode 13 - Ghosts
    Episode 13
    Ghosts

One Day at a Time season 3 episode 9 Recap and FAQ

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Episode Summary

Mrs. Homer's stomach pain, initially feared as cancer, turns out to be just gas. Meanwhile, Penelope, grappling with her own anxiety, overthinks Mrs. Homer's diagnosis, fearing appendicitis. The episode delves into various characters' experiences with anxiety, highlighting different triggers and coping methods. Penelope, increasingly overwhelmed, leans on Schneider for support during her panic attacks. The episode also touches on the hereditary nature of mental health issues, leading Penelope to finally open up to her children about her struggles with anxiety and depression. This revelation fosters a family discussion on mental health, culminating in a collective attempt at meditation for coping.

Full Episode S03E09 Recap

### Opening Scene: Nurse Alvarez and Mrs. Homer - **Mrs. Homer expresses concern about her stomach pain**, fearing it might be cancer based on WebMD information. - **Nurse Alvarez assures her it's just gas**, caused by eating Cajun food late at night. ### Hospital Consultation - **Penelope, a nurse practitioner, requests a consult for Mrs. Homer.** - **Doctors discuss Mrs. Homer's symptoms** and the possibility of appendicitis. - **Penelope's anxiety about the diagnosis grows**, leading to a decision to check Mrs. Homer’s appendix. ### Group Discussion on Anxiety - **Characters share their experiences with anxiety attacks.** - **Personal stories reveal various triggers and coping mechanisms.** - **Discussion highlights the commonality and different approaches to dealing with anxiety.** ### Penelope's Struggle with Anxiety - **Penelope opens up about her increasing anxiety attacks.** - **She seeks advice from the group for stronger coping strategies.** - **An incident with a patient, Mrs. Homer, exacerbates her anxiety.** ### Penelope and Schneider's Support System - **Penelope talks about her reliance on Schneider for emotional support.** - **A flashback shows Schneider helping Penelope calm down during a panic attack.** ### Discussion about Mental Health and Family - **The group discusses the hereditary aspect of anxiety and depression.** - **Penelope is reluctant to discuss her mental health issues with her children.** ### Penelope's Children Confronting Anxiety - **Elena experiences an anxiety attack, and Penelope comforts her.** - **Penelope reveals her own struggles with anxiety and depression to her children.** - **The family discusses the importance of openness and support in mental health issues.** ### Closing Scene: Meditation and Prayer - **The family tries meditation as a coping mechanism.** - **A scene juxtaposes their meditation with a prayer, symbolizing different approaches to finding peace.**

Frequently Asked Questions

What was Mrs. Homer's initial concern about her stomach pain?

She feared it might be cancer based on WebMD information.

What did Nurse Alvarez diagnose Mrs. Homer's condition as?

Gas, caused by late-night Cajun food.

Why did Penelope request a consult for Mrs. Homer?

She was second-guessing herself about the diagnosis.

What condition did the doctors suspect Mrs. Homer might have?

Appendicitis.

What are some triggers of anxiety attacks discussed in the episode?

Stressful situations, health concerns, and personal fears.

How does Penelope cope with her anxiety?

She relies on Schneider for emotional support and practices grounding techniques.

Who helps Penelope during her panic attack?

Schneider.

What does the group discuss about anxiety and depression?

Its hereditary aspect and different coping strategies.

How does Penelope feel about discussing her mental health with her children?

She is reluctant because she doesn't want to worry them.

What happens to Elena in the episode?

She experiences an anxiety attack.

How does Penelope comfort Elena during her anxiety attack?

By reassuring her and revealing her own struggles with anxiety and depression.

Does the episode address the topic of mental health in families?

Yes, it discusses the hereditary nature of mental health issues and the importance of openness.

What coping mechanism does the family try at the end of the episode?

Meditation.

How is prayer portrayed in contrast to meditation in the episode?

As another form of finding peace and coping with anxiety.

What is the overall theme of the episode regarding mental health?

The importance of understanding, openness, and support in dealing with mental health issues.

 
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